Showing posts with label positive. Show all posts
Showing posts with label positive. Show all posts

It is ALL Up to Us!

This was too spot on to not post to the blog.  It is all up to us.  Be positive instead of negative. Say "I can" instead of "I can't".  Push your own limits and be proud of your accomplishments.  Be contagious and share your smile.  Train yourself with self-discipline to get up a little earlier and then add a little earlier still. I am so not a morning person, but guess what? Only 15 minutes earlier for a month and then another 15 minutes and now I'm up and at 'em a full hour before I used to drag myself out of bed.  Let's just be our BEST selves, friends.  : )

Healthy Words to Live By

Such a great quote for living a happy life!


Thanks to Attune Foods for posting this on Twitter this afternoon. So positive!

Dream. Believe. Achieve!
Jan / HealthyLoserGal

Awesome August Challenge! Let's Go For It!

Last August I started monthly challenges on the blog and over the course of a year we have had 327 people (!!!) join into healthy challenges for weight loss or fitness or... like me, for both! :)  This month, I'm going back to the original challenge and hope you'll all join in!  I want to ROCK this month of August... I want to end it looking back and by us saying "I really gave this month my all... it truly has been AWESOME!" So who is with me?

Oh! and I'm still working on my Healthy Habit Challenge, too, believe me - - and so far so good - I'm planning my food and exercise and logging which is my goal for a new habit!


How did the summer come and go so quickly? I am determined to make every little second of August count for me - both for summer fun and fitness! When thinking about this earlier tonight I logged onto Twitter and posed the question "If I were to challenge you to an #AwesomeAugust for #fitness, would you join me? Maybe something like committing to exercise 24 of 31 days?" Well, within an hour or so, I had well over two dozen resounding "I'm IN!" replies! I was so shocked and happy! How totally cool are our Twitter friends and I am SURE some of you reading the blog will join in, too.


Sweaty, happy,
HealthyLoser :)
 So here is the idea... let's really commit to ourselves to make August count with our own personal fitness pledge. Of the 31 days of August, commit to yourself and to the #AwesomeAugust group that you will walk or exercise 24 of those days. It is really incredibly hot in some parts of the country so the rest days will be recovery days to use! : ) We can make the last month of the summer our best month of the summer and enter September proud of ourselves for the commitment we made and KEPT to ourselves!! You can post here on the blog or on Twitter when you've exercised or group the days together and post what you did for the week. If you're posting on Twitter, please use the #AwesomeAugust hashtag so we can find one another and support each other during the month!! It'll be fun! :)

If "you're in!" on the Awesome August Challenge and want to use the badge above or over on the right, simply right click on it and save it to your photo directory to add to your webpage or blog!

Happy first day of August, friends, and let's have an Awesome August!!

Dream. Believe. Achieve!
Jan / HealthyLoserGal

Really just BLESSED! : )

BLESSED!

I have to share with you how blessed I am and all the wonderful things that have been happening in my life - remarkably right around my 53rd birthday.  I don't know if it is because I faced my 53rd birthday with no apprehension or misgivings or because I'm truly learning to stay positive and focused and live a life of gratitude, but some wonderful things have been turning up in my life.  I'm not going to question why... I'm just going to be thankful for them and say that there really IS something to this Law of Attraction stuff and "Dream. Believe. Achieve!"... and it is ALL GOOD!  And here's the real kicker... I honestly believe if my life can having these blessings and unexpected gifts, yours can, too!  How 'bout that?  *grin*

So here is a BIG ONE... on my birthday, FITNESS Magazine's The Fit Stop featured the blog and me on their website as a Fit Blogger We Love.  When I came home from New York / Brooklyn after spending an amazing day (Mets pun intended!) with my son (more on this in a second...) I actually cried happy tears seeing this:

Click to enlarge

I am so thankful for the weight I've been able to lose, for how much BETTER I feel from getting healthier... for all of you who continually inspire me by your stories and your dedication to your wellness!  And I had one of those moments when I saw this article... moments when you rededicate yourself to being all that you can be because you know you can do even better than you are now and you want to help others start on their journeys to feel the way you do today.  That is what this birthday present brought to me- rededication and thankfulness!   So-- thank YOU - Fitness Magazine (especially Marianne) for this great birthday present!

Now let me back-up a bit to remind you that the day BEFORE my birthday I received this unexpected big box of TrueLemon products on my door!  I have been enjoying them so much as have a couple of my friends in my office. : )  Another surprise - another thing to be thankful for!

On Thursday morning (my birthday) I set off to Brooklyn to go to a NY METS game with my son, Danny.  I just adore my kid - we have the most fun together and our quirky senses of humor are never lost on one another!  He has a wonderful job this summer with the Mets organization so was able to secure us some great seats.  I have ALWAYS loved baseball from the time I was a little kid and my Dad and I would take long bus rides with the rural American Legion post to NY to see the Mets or Yankees (we were Mets fans)!  In 1969 I was 11 years old and remember every moment of the "Amazin' Mets" winning the World Series.  So to have my own son working for the Mets, in a job he considers his "dream" is - in itself - a wonderful gift.  What parent doesn't want to see their child happy? : )

My son and I were in our seats at Citi Field, in the beautiful sun, having a great time as the Mets begin to come from behind and my son says "Okay, we need to stay in the seats this whole inning...".  I look at him with a "huh?!" look and he says "You'll see, Mom..." with a big smile on his face.  Remember that I've ALWAYS loved baseball and this (below) is what Danny did for me as a special surprise for my birthday!

My "OMG!" moment at June 2nd's Mets game! :)
To say I was stunned and thrilled is an understatement.  To me, though, the greatest part is that my son knows me so well that he knew this would be better than anything I could hold in my hand or open up in a box... this is a wonderful once-in-a-lifetime ('cause there is only one 1st time this will happen!) moment that I'll tuck into my heart... especially remembering the look on my son's face when he saw me see it! As they say on the credit card commercials... "Priceless!" 

After going out to dinner (and - by the way - I walked over 5 miles on my birthday) and dropping my son off at his apartment back in Brooklyn, I headed back to Boston and listened to SUCCESS Magazine CDs all the way home, listening to Maria Shriver, Mari Smith, Peter Gruber interviews that were really interesting and inspiring.  I love finding out secrets that successful people have - no matter their field - and have been increasingly interested in how you keep hearing the same suggestions over and over again. (There's a blog post in there somewhere!)

When I got home, I was overwhelmed with all of the Happy Birthday messages on Twitter and on Facebook. THANK YOU! :)  I couldn't stay awake to read them all and respond I was so tired from the drive and the busy day... and I wanted to get my 8 hours of sleep in per my commitment to the June JAZZ challenge!

The final birthday miracle (and yes, I'm calling it that because I refuse to think it will be anything but a positive) is a call I received on Friday evening.  When I broke off my relationship with my fiance a few years ago now, I moved back to a beautiful rental home in the town I'd raised my son in.  When I first saw the home I felt immediately peaceful in it.  It is "me".  I have changed and grown and become more "me" while living in this home than anywhere else in decades.  I have had every intention of being a 'long term renter' and the landlord was happy to have me do so. 

Christmas season 2010
 On Friday evening she called and told me that she and her husband are divorcing and the status of the house is up in the air.  She was very emotional, felt bad delivering the news to me, was unsure when and if I'd need to start looking for a new home.  I truly felt this peace come over me and in the midst of the conversation I asked her calmly to give me '1st right of refusal' if they plan to put the house on the market and/or a lease option to rent and buy the house from them.   She was very VERY receptive to this idea and told me that it may, very well, be the answer they'd been looking for, too.  I hung up knowing that whatever happens - it will be the right thing for me.  And I have EVERY INTENTION (stating intentions and goals is important) of owning that house in the next six months.  I called my family and told them to pray for me - to send me positive energy that this would happen.  The amazing thing about this is that - while it may seem scary to many that I would have to find a new home to move to - to me I believe this is God's hand in my life.  A year ago when I signed the new lease I had a goal to own the house.  I told people about it - saying "I think I'll own this house one day.".  Now the wheels are in motion!  Do I have the money in the bank to secure it? No!  Do I know somehow I will be able to afford it? YES!!

So... in a few days I had a number of remarkable things take place in my life.  I am so blessed.  I believe so strongly in searching your heart for what you truly want in your life and writing down those goals, keeping them in the forefront of your mind, working toward them, and that you'll achieve them.  And - staying optimistic!  If you have negative thoughts creep into your psyche - chase them away. 

There!  I feel like I've just witnessed in church! LOL  But what I've really done is written a thank you note to you and the universe at large for blessing me!  THANK YOU! :)

Dream. Believe. Achieve!
Jan / HLG

Happy 2nd "Dream. Believe. Achieve!" to Me!!! :)


Two years ago, absolutely miserable with who I was, I finally made a COMMITMENT to myself.  I couldn't hide the real me beneath any more outward weight, I wouldn't face disappointments with a pizza box on my lap, ready to be consumed with little thought to how it tasted...

Two years ago, I prayed and asked God to help me find the strength to change the path I was on and help me reclaim "me". 

April 2009 having lost 20 lbs.

God answered my prayers and now, two years later, I can same "I am BLESSED! Sooo very blessed."  Because no matter what other turmoil or drama may encircle me these days, I am solid in knowing I will not turn to food for comfort.  Instead, I'll take a deep breath, remember the lessons I've learned these past months about "calories in and calories out", know that I am strong enough to face anything and get through it without placating myself, my anxieties with food.

I have learned now to turn to friends (often you - my blog, Twitter, and Facebook friends!), to toss on my sweats and hit the YMCA, pop in an exercise DVD, tune into ExerciseTV and find Chris Freytag, or to get out of the house for a long walk. 

This is what I wrote on March 20th, 2009:

Time to become accountable...

Posted by HealthyLoserGal at Friday, March 20, 2009 comments (0)


"I am worth the effort" I say to myself over and over inside my mind. "I am worth it... I can do this... I *WILL* do this...", I repeat in mantra-like reply.


But I haven't been 'doing this' and I continue to start and then stop... self-sabotaging. I mean, what the heck AM I doing? I am closer to 300 lbs. than 200 lbs. And I should not even be near to 200 lbs. But here I am. That's the reality.
I'm 'doing it' and I know - if I can - you can, too!  Since March 2009, I have lost 116 pounds.  I've kept 50 pounds off successfully for over one year and I'm not done yet! : )  My goal now is to get to a healthy, maintainable weight of 160 pounds sometime this summer, hopefully by 4th of July weekend.  I believe in myself, in what I've learned in the past year on the Vtrim Online program, and in the exercise routines that are no longer frightening but second nature.  Who EVER would have thought I would say THAT!?  : )


Dec 2010 - 115 lbs gone!
 So, friends... the coming 10 days of March are my thank you to you for being here with me on the journey.  For confiding in me when you're feeling 'up against the wall' and like you'll never lose the weight:  you will.  For being here for me when I felt overwhelmed or saw the scale dip up instead of down - - for not letting me get too excited about magazine stories and interviews and bringing me down to earth that - 'makeover is great, but maintenance is the real work'...

I'm still only a toddler on this weight loss and fitness journey, but I'm finding my legs, wobbly though they may be from time to time, I'm learning! 


Giveaways start TOMORROW (Sunday, March 20th!)!! 
Don't miss a day between March 20th and 30th to enter the giveaways!

Reshape Your Health Contest - I'm a FINALIST!

Holy Cow!! Well, holy The Laughing Cow in this case!! I'm a finalist in The Laughing Cow's Reshape Your Health contest that runs for one more week and I could REALLY use your vote everyday to have any chance at winning the grand prize!  Please use this link to vote today & daily thru next Friday

And if I do win the grand prize, I'll win a gym membership for 6 months (!!!), 6 month supply of Laughing Cow and Babybel products (that ALONE will save me so much money!), a $1000 spa package (ohhhhhh please YES!!), fitness and nutritional advice from The Laughing Cow's advisory panelists (I really need this at this point in my weightloss and fitness journey), and a basket of fitness goodies!  I could do a little happy dance just thinking about possibly winning.

I posted thee most horrendous photo of myself as my Before photo!  I mean ugly-awful.  But that was how I did look.  And just looking at that photo now makes me well up with tears 'cause I was so very unhealthy and so unhappy and trying so darn hard to pretend otherwise.  For heaven's sake, I had like four or five chins in that photo.  Never right. : (

I so want to finish my weightloss this year and then begin to maintain. I need the expert advice this contest winning will provide.  Would you take the time to vote for me daily between now and next Friday, March 11th?  I would truly appreciate your vote.  Thank you, friends!  : )


Here's to our health!

Dream. Believe. Achieve.
Jan / HealthyLoserGal

Visiting Biggest Loser 12 Open Casting Call: "Wicked Good!"

Saturday was bitter cold in Boston but that did not deter the 400+ hopefuls who showed up at the Boston Seaport Hotel to try out for the next season of The Biggest Loser!  It was so inspiring to me to see so many people, of many shapes and sizes, waiting patiently in line for their chance to change their lives!  Young and old, alike, turned out in force to be interviewed by the Biggest Loser Casting Team and given their opportunity to tell their story to one of the three casting directors.

I'm blessed to be able to say that since I've lost over 100 pounds in the past (nearly) two years, I no longer qualify to be a contestant on the show so I wasn't there to audition.  I was there, I suppose, to root for those who were and - honestly - to get a 'behind the scenes' glance for all of us who are faithful Biggest Loser lovers!  So here we go, my take on Saturday's auditions...

Holland Striplan listening to a hopeful contestant's
story. (Please note the Mr. Potato Head! lol)
I was wearing a Healthy Loser Gal t-shirt which helped me be recognized and welcomed by Holland Striplan (she's the Biggest Loser casting wiz!) and introduced to the other two members of the casting team.  Holland gave me the okay to take photos and poke around to my heart's content!  I've been a reporter in a past life, so this was second nature to me and - camera and notebook in hand - off I went to see what the skinny was! ; ) 
I first met Jay Kruger - from Season 5 - who with his brother, Mark, were fan favorites.  Mark is still being kidded about his crying continually on the show that season!  Jay is local to the Boston area, living in New Bedford, Mass.

Jay is a friendly, great guy and told me that he's just begun training for his second Boston Marathon.  We chatted about shin splints and his tendinitis and how his body balked at him running back to back marathons last year and the months of recovery it took afterward.  Now three years away from his time on the ranch, Jay looks amazingly fit and gained back only a few pounds (I'm guessing muscle, not fat, because he looks great) since he had the final weigh-in for Biggest Loser.  I asked him if he looks back at his 'old self' and is amazed at the difference that three years can make?  "Everything is so much better. Life is good!" he smiled back in reply to that question!

Jay chatted with potential contestants easily in line, taking photos with them and laughing about stories, encouraging every one of the folks to - whether they were chosen for the show or not - continue their goal of being fit and losing the weight.  I'm happy to report that he's agreed to guest blog sometime soon here, too!

Elizabeth Ruiz, Season 10, chatting with hopefuls...
One of the finalists from last season, Elizabeth Ruiz, was also on hand to meet and greet the hopeful Biggest Loser contestants as they waited through the lines.  Elizabeth is a beautiful young woman who lost over 70 pounds from the day she walked onto the ranch, June 1st, 2010 to her final weigh in. 

Since I have asthma, I was interested to find out from Elizabeth how she is doing now with her exercise since it seemed to be a major impact on her during the show.  Elizabeth reports that her asthma is much better and that she is able to control it far better now that she's lost weight and is working out regularly.  "I really pay attention to my breathing now," she said, "and when I have a problem, I get my breathing in control and can go on."  I understood from personal experience completely what she meant! ; )

Elizabeth explained that her time on the ranch was very isolated from the real world... the three months of last summer, from June 1st to August 29th... were spent with no 'real world' worries of paying bills, going to work, dealing with day to day family and real life issues.  "We were in a bubble," Elizabeth explained to me, "completely isolated".  And coming back into the real world, revisiting old problems, isn't easy for anyone. 

But Elizabeth, to me, seems to have come into her own.  She explained that she believes that everything happens for a reason and talked about how both Brendan and Frado of Season 10 took on 'big brother' roles once they'd auditioned with her last April in Boston and saw her collapse from an asthma attack while doing step-ups.  Having big brothers in her real life, Elizabeth was comfortable in that role with them and their support helped her get into the final contestants of Season 10. And yes, she keeps in touch with them both now, too. 

Elizabeth's time on Biggest Loser taught her important life lessons, aside from the weight loss. I asked her what the biggest lesson from the ranch that she came away with was: "It is okay to be selfish sometimes. No one is going to take care of me, but me."  And she's right! No one can lose the weight or get your body fit besides ourselves.  We have to take responsibility for our own well being, our own goals... whether we have friends acting as big brothers for us or not, in the end - we only can get healthy on our own. 
As shown on The Biggest Loser, Elizabeth hopes to encourage children in the schools of Lawrence, Mass. how to stay healthy and fit.  Her next goal includes getting her personal training certification and helping others at the Sculpture at Strength fitness club in Chelmsford, Mass.   
A group from late afternoon
waiting before meeting casting directors...
Finally, the people that I met who were auditioning were amazing! I admire them for giving it a shot to get on the show and wait in hours of lines to meet with the casting teams.  Here is how I saw what the process worked like:
1) you show up and fill out forms... 
Bonnie from Brockton was trying out a 2nd time...
fingers crossed for her!
2) You wait (for three or four hours average, it seemed) in different rooms to go onto casting
Finally outside of the casting team rooms... what will you say?
The guy in the hat was a 'fish monger' and had an incredible story!

Anxious to see what is going on
in the casting room, two hopefuls
couldn't help but peek!
3) You then file into the casting rooms and meet the casting team and they explain to you what it is The Biggest Loser is looking for in contestants and that this moment is your chance to tell your story, what makes YOU unique, why they should decide to cast you...
Three tables of auditioners telling stories to the casting team
I'm hoping the husband and wife in the red were cast! :)

4) That's it! After you've spoken with the casting directors and everyone at your table has told their story, you're encouraged to also send in a video to the show if you haven't. 
5) That very evening, the decisions were made on who would be called and would wouldn't.  By midnight I saw tweets and Facebook posts from Holland Striplan and @BLCastingTeam that they'd finished with calls.  
Holland Striplan explains the
casting process...
What impressed me about the hopefuls most of all was that they took a first step to realize they need help, they need to change where they are now and become healthier people.  And that - in my way of thinking - already has them a step ahead soooo many others who refuse to look at their health problems.  To me, the people who showed on Saturday and tried... they're not losers, they're going to win in this battle!

PS:  HUGE thanks to Holland Striplan and The Biggest Loser Casting Team for letting me attend on Saturday and listen in on the casting calls and take photos. I had a great time and am so thankful to have been given the opportunity! Thanks, too, to Jay and Elizabeth for their interviews!   :)

Happy Valentine's Day ~ Love Yourself Wholly




Thanks to my friend, Kat, for posting this on Facebook so I can share with you.  This seems perfect for our February Love You for Who You Are NOW challenge & Valentine's Day.  Speak the words on the screen aloud as you see them appear and they become powerful personal intentions ~

Happy Valentine's Day!

xo
Jan / HealthyLoserGal

A pause in the day...

I *love* this quote!