This was too spot on to not post to the blog. It is all up to us. Be positive instead of negative. Say "I can" instead of "I can't". Push your own limits and be proud of your accomplishments. Be contagious and share your smile. Train yourself with self-discipline to get up a little earlier and then add a little earlier still. I am so not a morning person, but guess what? Only 15 minutes earlier for a month and then another 15 minutes and now I'm up and at 'em a full hour before I used to drag myself out of bed. Let's just be our BEST selves, friends. : )
It is ALL Up to Us!
Labels: believe in yourself , dream believe achieve , Goals , healthy habits , HealthyLoserGal , positive , smile , wellness
Healthy Words to Live By
Labels: dream believe achieve , Inspiration , mediocrity , positive , Quote
Such a great quote for living a happy life!
Thanks to Attune Foods for posting this on Twitter this afternoon. So positive!
Dream. Believe. Achieve!
Jan / HealthyLoserGal
Labels: attune foods , dream believe achieve , Happy , Law of Attraction , positive
Awesome August Challenge! Let's Go For It!
Last August I started monthly challenges on the blog and over the course of a year we have had 327 people (!!!) join into healthy challenges for weight loss or fitness or... like me, for both! :) This month, I'm going back to the original challenge and hope you'll all join in! I want to ROCK this month of August... I want to end it looking back and by us saying "I really gave this month my all... it truly has been AWESOME!" So who is with me?
Oh! and I'm still working on my Healthy Habit Challenge, too, believe me - - and so far so good - I'm planning my food and exercise and logging which is my goal for a new habit!
How did the summer come and go so quickly? I am determined to make every little second of August count for me - both for summer fun and fitness! When thinking about this earlier tonight I logged onto Twitter and posed the question "If I were to challenge you to an #AwesomeAugust for #fitness, would you join me? Maybe something like committing to exercise 24 of 31 days?" Well, within an hour or so, I had well over two dozen resounding "I'm IN!" replies! I was so shocked and happy! How totally cool are our Twitter friends and I am SURE some of you reading the blog will join in, too.
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| Sweaty, happy, HealthyLoser :) |
If "you're in!" on the Awesome August Challenge and want to use the badge above or over on the right, simply right click on it and save it to your photo directory to add to your webpage or blog!
Happy first day of August, friends, and let's have an Awesome August!!
Dream. Believe. Achieve!
Jan / HealthyLoserGal
Labels: Awesome August , Challenge , Healthy , healthy habits , lose 100 pounds , lost 100 lbs. , positive , Success , Twitter
Really just BLESSED! : )
I have to share with you how blessed I am and all the wonderful things that have been happening in my life - remarkably right around my 53rd birthday. I don't know if it is because I faced my 53rd birthday with no apprehension or misgivings or because I'm truly learning to stay positive and focused and live a life of gratitude, but some wonderful things have been turning up in my life. I'm not going to question why... I'm just going to be thankful for them and say that there really IS something to this Law of Attraction stuff and "Dream. Believe. Achieve!"... and it is ALL GOOD! And here's the real kicker... I honestly believe if my life can having these blessings and unexpected gifts, yours can, too! How 'bout that? *grin*
So here is a BIG ONE... on my birthday, FITNESS Magazine's The Fit Stop featured the blog and me on their website as a Fit Blogger We Love. When I came home from New York / Brooklyn after spending an amazing day (Mets pun intended!) with my son (more on this in a second...) I actually cried happy tears seeing this:
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| Click to enlarge |
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| My "OMG!" moment at June 2nd's Mets game! :) |
| Christmas season 2010 |
Dream. Believe. Achieve!
Jan / HLG
Labels: blessings , dream believe achieve , fitness , fitness magazine , Law of Attraction , mets , positive , the fit stop , trueLemon
Happy 2nd "Dream. Believe. Achieve!" to Me!!! :)
Two years ago, I prayed and asked God to help me find the strength to change the path I was on and help me reclaim "me".
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| April 2009 having lost 20 lbs. |
I have learned now to turn to friends (often you - my blog, Twitter, and Facebook friends!), to toss on my sweats and hit the YMCA, pop in an exercise DVD, tune into ExerciseTV and find Chris Freytag, or to get out of the house for a long walk.
This is what I wrote on March 20th, 2009:
Time to become accountable...
I'm 'doing it' and I know - if I can - you can, too! Since March 2009, I have lost 116 pounds. I've kept 50 pounds off successfully for over one year and I'm not done yet! : ) My goal now is to get to a healthy, maintainable weight of 160 pounds sometime this summer, hopefully by 4th of July weekend. I believe in myself, in what I've learned in the past year on the Vtrim Online program, and in the exercise routines that are no longer frightening but second nature. Who EVER would have thought I would say THAT!? : )
Posted by HealthyLoserGal at Friday, March 20, 2009 comments (0)
"I am worth the effort" I say to myself over and over inside my mind. "I am worth it... I can do this... I *WILL* do this...", I repeat in mantra-like reply.
But I haven't been 'doing this' and I continue to start and then stop... self-sabotaging. I mean, what the heck AM I doing? I am closer to 300 lbs. than 200 lbs. And I should not even be near to 200 lbs. But here I am. That's the reality.
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| Dec 2010 - 115 lbs gone! |
I'm still only a toddler on this weight loss and fitness journey, but I'm finding my legs, wobbly though they may be from time to time, I'm learning!
Labels: Annivesary , believe , exercise , fitness , Goals , positive , Vtrim , walking , Weight Loss , YMCA
Reshape Your Health Contest - I'm a FINALIST!
Holy Cow!! Well, holy The Laughing Cow in this case!! I'm a finalist in The Laughing Cow's Reshape Your Health contest that runs for one more week and I could REALLY use your vote everyday to have any chance at winning the grand prize! Please use this link to vote today & daily thru next Friday
And if I do win the grand prize, I'll win a gym membership for 6 months (!!!), 6 month supply of Laughing Cow and Babybel products (that ALONE will save me so much money!), a $1000 spa package (ohhhhhh please YES!!), fitness and nutritional advice from The Laughing Cow's advisory panelists (I really need this at this point in my weightloss and fitness journey), and a basket of fitness goodies! I could do a little happy dance just thinking about possibly winning.
I so want to finish my weightloss this year and then begin to maintain. I need the expert advice this contest winning will provide. Would you take the time to vote for me daily between now and next Friday, March 11th? I would truly appreciate your vote. Thank you, friends! : )Here's to our health!
Dream. Believe. Achieve.
Jan / HealthyLoserGal
Labels: believe , contest , Goals , Happy , Healthy , Motivation , positive , Reshape , The Laughing Cow , Weight Loss , weightloss
Visiting Biggest Loser 12 Open Casting Call: "Wicked Good!"
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| Holland Striplan listening to a hopeful contestant's story. (Please note the Mr. Potato Head! lol) |
Jay is a friendly, great guy and told me that he's just begun training for his second Boston Marathon. We chatted about shin splints and his tendinitis and how his body balked at him running back to back marathons last year and the months of recovery it took afterward. Now three years away from his time on the ranch, Jay looks amazingly fit and gained back only a few pounds (I'm guessing muscle, not fat, because he looks great) since he had the final weigh-in for Biggest Loser. I asked him if he looks back at his 'old self' and is amazed at the difference that three years can make? "Everything is so much better. Life is good!" he smiled back in reply to that question!![]() |
| Elizabeth Ruiz, Season 10, chatting with hopefuls... |
Since I have asthma, I was interested to find out from Elizabeth how she is doing now with her exercise since it seemed to be a major impact on her during the show. Elizabeth reports that her asthma is much better and that she is able to control it far better now that she's lost weight and is working out regularly. "I really pay attention to my breathing now," she said, "and when I have a problem, I get my breathing in control and can go on." I understood from personal experience completely what she meant! ; )
Elizabeth's time on Biggest Loser taught her important life lessons, aside from the weight loss. I asked her what the biggest lesson from the ranch that she came away with was: "It is okay to be selfish sometimes. No one is going to take care of me, but me." And she's right! No one can lose the weight or get your body fit besides ourselves. We have to take responsibility for our own well being, our own goals... whether we have friends acting as big brothers for us or not, in the end - we only can get healthy on our own. ![]() |
| A group from late afternoon waiting before meeting casting directors... |
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| Bonnie from Brockton was trying out a 2nd time... fingers crossed for her! |
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| Finally outside of the casting team rooms... what will you say? The guy in the hat was a 'fish monger' and had an incredible story! |
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| Anxious to see what is going on in the casting room, two hopefuls couldn't help but peek! |
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| Three tables of auditioners telling stories to the casting team |
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| I'm hoping the husband and wife in the red were cast! :) |
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| Holland Striplan explains the casting process... |
Labels: auditions , Boston , Elizabeth Ruiz , fitness , Healthy , Holland Striplan , Inspiration , Jay Kruger , positive , The Biggest Loser
Happy Valentine's Day ~ Love Yourself Wholly
Thanks to my friend, Kat, for posting this on Facebook so I can share with you. This seems perfect for our February Love You for Who You Are NOW challenge & Valentine's Day. Speak the words on the screen aloud as you see them appear and they become powerful personal intentions ~
Happy Valentine's Day!
xo
Jan / HealthyLoserGal
Labels: Challenge , February U4U , Inspiration , Law of Attraction , LOA , Love , positive , Valentine's Day , Video


























