We don't have to be perfect on this challenge, friends... we just need to be making progress! And we certainly are! Challengers have lost 1.2 lbs in a week to 10 lbs. over the full nearly four weeks. Friends are doing activities that they haven't done in years and journaling food, watching portions, reaching out to friends to join them in walks or bike rides or gym trips! I am really thrilled for everyone. If you haven't been completely on plan, that is okay... we have two months left. Start fresh... four days of exercise, journaling, trying new activities, drinking your water, and checking in here and on Twitter and Facebook to support one another.
And now... without further delay... I put 1-9 into the random number generator and....
Now... if your heart was set on winning the scale, don't despair... prizes, incentives, giveaways in the next four weeks include Sephora Gift Certificates, Slim Fast's new products (they're great, by the way... blog post coming about them!), Eucerin Everyday Protection skin lotion, cookbooks and more!
I'm so glad to get to know you all a little better during the 90 Day challenge and am just so excited by all the great results both in non-scale victories (i.e., fitting into those jeans you have been wanting to or trying a new class at the gym) and great victories in weight loss and feeling better about yourself overall. It is wonderful to make a goal and stick to it and see results, isn't it? : )
Oh yeah, and work hard! ; ) (Then Achieve those dreams!)
Jan / HealthyLoserGal