In a medium cast iron skillet, I'd heated 4 Tbsp of rosemary EVOO (which, I'm proud to say, I made myself from my own little herb garden) and placed the chicken pieces together in the skillet for about 3 minutes on the 1st side, 2 minutes on the second, creating a nice brown, crunchy coating on the chicken.
Dinner in about 15 minutes total from start to finish and enough left-over chicken to have as part of lunch today! All good and all healthy! : )
Dream. Believe. Achieve!
Jan / HealthyLoserGal