Lots of activity on Twitter with #hlgFitGift tweets and it is wonderful to see everyone supporting one another through the good and the difficult! Thank you for checking in here on the blog, too... let's keep the momentum going and keep commenting below because not everyone is on Twitter and/or Facebook... some of our friends just check in through the blog so let's encourage one another here, too! (And remember there is a GREAT Conair Weight Watchers scale for one person up for grabs... if you're checking in often, you are in the running!)
If you didn't have a great week last week, don't you dare give up! We've got a long challenge ahead and giving up is not an option. You don't give up on your family, your kids, your friends in need, do you? I *know* you don't... then you shouldn't be giving up on your own goals of getting healthy and fit. I *know* it feels overwhelming sometimes and that pint of Ben & Jerry's is much more familiar than 30 minutes on the treadmill, but guess what? You signed up for this challenge because you know you need to kick it up a notch (or twenty notches!) and begin to make small steps to feel better about who you are and where you're going. You *can* do this! :)
You don't need to be perfect. No one is! So this can be our motto of the week (along with "Make Results, Not Excuses")...
Dream. Believe. (Work hard!) Achieve!
Jan / Healthy Loser Gal