I was happily down 1.5 lbs. this morning when I stepped on the scale. I am sure it was a lot of show shoveling and the Walk Away The Pounds DVDs I've been using. Oh, and cutting out the junk I ate over the holidays and replacing it with healthy food! That *may have* had something to do with the loss! I hope all the challengers for January Jump In are feeling positive and have your goals written down. Let me know in the Comments or on Twitter if you need some encouragement. :)
I found the quote below today and think it is perfect for those of us with Vision Boards and goals written to help us achieve our goals!
Here's to a great week for us! :)
Dream. Believe. Achieve!
Jan / HealthyLoserGal