Between now and then, I have a month... the month of August to get back on track and where I want to be. To rejuvenate both my fitness routine and my health... and myself. I will regain me again. No excuses. No reasons that I can't do something. I can regain my fitness and my positive energy and I will. I am ALL IN for AUGUST!
Five days a week I will be in the gym. I am fortunate that Fisique Fitness is in the Financial District in downtown Boston and right down the street from my relocated office. No excuse there. I will be there daily during the work week and should be able to get 45 minutes of intensity in during my lunch hour or before the work day. I will be walking every day with my dog, Rauri, and on my own for a power walk. Every day. Rain or shine.
I will continue to monitor my foods and try to eat whole foods (nothing processed) whenever possible. I will journal daily every meal and plan my foods in advance which is key for me because when I do not plan out my meals, I tend to grab whatever I want to grab. My food will be low fat and low carb... and I won't be drinking my calories. As much as I love Nantucket Nectars, they're high in calories and out the window for August for me.
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I will not going to Ireland feeling like I could have done more. I will not have flabby arms in the photos I take. I will not be out of breath hiking up Croagh Patrick. I will try new things. I will be confident of how I look. I will be satisfied with the effort I put in during August.
Here's to our health, friends!
Dream!
Believe!
Achieve!
Jan / HealthyLoserGal