Between now and then, I have a month... the month of August to get back on track and where I want to be. To rejuvenate both my fitness routine and my health... and myself. I will regain me again. No excuses. No reasons that I can't do something. I can regain my fitness and my positive energy and I will. I am ALL IN for AUGUST!
Five days a week I will be in the gym. I am fortunate that Fisique Fitness is in the Financial District in downtown Boston and right down the street from my relocated office. No excuse there. I will be there daily during the work week and should be able to get 45 minutes of intensity in during my lunch hour or before the work day. I will be walking every day with my dog, Rauri, and on my own for a power walk. Every day. Rain or shine.
I will continue to monitor my foods and try to eat whole foods (nothing processed) whenever possible. I will journal daily every meal and plan my foods in advance which is key for me because when I do not plan out my meals, I tend to grab whatever I want to grab. My food will be low fat and low carb... and I won't be drinking my calories. As much as I love Nantucket Nectars, they're high in calories and out the window for August for me.
I'm hoping that you will join me in this intense month.. this month of ALL IN! You can do it, too. You have some goal that you've been putting off - - maybe this is the month to commit to yourself, as I am committing to myself, and say "Yes! I can do this! I am worth this effort! I will succeed!" And mean it. And do it.
Let me know if you are 'in'. You can set your own plan but to be in the challenge for August you need to do three things: 1) commit to 5x week of some sort of exercise that will get your heart rate pumping for at least 30 minutes 2) journal (your food and your emotions, your day food plan.. something) and 3) check in here through the Comments or on Facebook or Twitter with the hash tag of #hlgAugAllIn.
I will not going to Ireland feeling like I could have done more. I will not have flabby arms in the photos I take. I will not be out of breath hiking up Croagh Patrick. I will try new things. I will be confident of how I look. I will be satisfied with the effort I put in during August.
Here's to our health, friends!
Jan / HealthyLoserGal