LOVE this... "Tomorrow" is disease
Just read this great quote that Biggest Loser trainer Jillian Michaels posted on Twitter:
"When it comes to eating right and exercising, there is no 'I'll start tomorrow.' Tomorrow is disease."
How true is that? As Nike says... "Just Do It!"
Happy (September) New Year!!
I officially declare that September is my "New Year"!
The season changes. School starts again. And I have New Year resolutions...
- My intent for the month of September is to exercise 4x a week and walk 3x a week a mile or more.
- My intent is to be in the 220s by October 1st.
So there you have my September intent and goal which I will achieve. (That's my Power of Positive Thinking in action by saying I *will* achieve my goals! lol)
Feel free to keep track of your intent for September in the comments below!
We can do this!! : )
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