
C'mon and help motivate me, follow my progress! I love inspirational quotes and inspirational people even more!
Thanks for peeking! : )
DF and I went to Connecticut for a long weekend this past weekend. We both took Friday off and drove there in the early afternoon, checking into our very nice room and then changing and going off to the MGM Grand for the Bruce Hornsby show which I'd gotten free tickets to. The show was amazingly great - I enjoyed every second of it!
I tried to keep on plan all weekend and did a pretty good job. I did have unaccounted for popcorn out of DF's bag at the movies on Saturday night but other than that (maybe 4 pts total) I counted everything. Even the glass of white wine with dinner. And AT dinner at a steak house on Saturday night I had already checked out their menu online and knew what I was going to order before hand... 8 oz of steak tips kabob. And it was delicious. Plus this restaurant had a really simple but good salad bar with great choices. And a baked potato and I measured out one Tbsp of sour cream and butter. A piece of rye bread (plain) and that was it. No dessert. : )
So here it is Monday and I'm back on plan. I plan to Wii it tonight, too, so should get some activity points logged. I'm on my way to making all of this habit and not so difficult, I hope! One thing I want to keep track of, and so am posting it here, is that the Prevention Flat Belly Diet really is all about including MUFA (monounsaturated fatty acids) into your diet. That can easily be incorporated into the WW food plan, so I'm posting some articles I found quickly on the web that include what foods MUFAs are. The bulleted list below is from different web sources:
Since I love avocados (but they are horrendously HIGH in calories!!!), that is an easy choice. I'm not big into nuts but I like almonds well enough. I could try to add those into my diet. EVOO is easy... and I do have Flaxseed Oil tablets I should be taking so will begin that regimen again to increase daily MUFA intake. We'll see if it helps, I guess! :)