Believe in YOURSELF!


As the New Year begins, these words above are never more true. I believe in setting goals, not making resolutions.
Write down three goals you have for this month.  Put those goals somewhere you'll see them everyday... your frig, your bathroom mirror, write them, take a photo and make them your phone's screensaver! And then - every single day - work toward your goals.  Push yourself beyond  your own comfort level.  Sweat.  Sweat a lot.  Reward yourself with little trinkets (not food!) when you've achieved a significant milestone. Break up with your couch! ; )  Have a personal mantra while you're striving toward your goal.  Say to yourself throughout every day "I am awesome.  I can do this.  I am proving to myself how much I can do."  
I believe we're going to have a GREAT 2013.  I believe in YOU... now it is your turn to believe in YOURSELF! :)
Here's to our health!
Dream. Believe. Achieve!
Jan / HealthyLoserGal


Daniel H January 2, 2013 at 1:57 PM  

Totally agree about these "resolutions". If you wanna make it past end of january you have to have written goals,a powerful "why" that is going to help you going when the going gets tough.

Most people don't seem to understand that it's a process of small things done for a long time. All success comes from repeating the small things that makes you successful, over and over again.

It's a matter of making the smart daily choices.

Anonymous January 2, 2013 at 11:38 PM  

I love that idea! I think i'll write my resolutions on a sticky and put it on my mirror! yay New Years! I've got 25 pounds to lose and totally going to blast it off.

Mary - A Merry Life January 23, 2013 at 10:40 PM  

Love this! Totally needed this to be implanted in my mind today.