Small challenges can yield large results...



The view of a wall mural & bronze statue from my 4th floor walkway
I was contacted by MeYouHealth a few weeks ago and asked if I wanted to participate in a week of health blogger challenges!  Since I do love a challenge, I didn't hesitate to say 'yes' and went off to check out their website.  I am soooo glad I did as they sponsor a Daily Challenge (you can link to it through Facebook, too) that offers simple, wonderfully thoughtful challenges in many areas of everyday life.  In their own words, "The Daily Challenge promotes everyday well-being by encouraging small actions and fostering the social ties that drive meaningful change."  Pretty darn cool. (Those last three are my words! lol)

Today is my official challenge day and I've already completed it and loved every moment of my challenge which was to:

"Admire a piece of art."

How to do it
As you pass that sculpture in the center of town or walk by the painting in the coffee shop for the umpteenth time, stop for a moment and take a good look at it. Admire the piece of art and think about what the artist was trying to convey. What emotions or memories does the work of art evoke in you? Keep your eyes open for more sculptures, paintings, and other pieces of art you can pause to appreciate today.


Why it matters
As we hurry our way through life, it's important to stop and smell the roses, so to speak. The ability to appreciate and be moved by art is a uniquely human trait, and something we often take for granted. Thinking about art exercises the right side of the brain, which helps us understand large concepts and process multiple ideas at once. Viewing art also has been shown to have a positive effect on emotions and reduce anxiety.
Robert Ferrandini's artwork on display
I'm very fortunate to work in a beautiful office complex where the common areas have commissioned art work of different genres.  I gaze down at two of them from my fourth floor walkway but - perhaps once in five years - never take the time to stop just a moment and admire the beauty of them.  Until this morning.

This wall landscape is by Robert Ferrandini and the title includes a hint of what the artist is hoping to evoke from someone looking at the painting... he wants us to see "the untold story of epic dimensions". 
Aren't we all unfinished pieces of artwork?  Don't we all have "untold stories of epic dimensions" within us, waiting for us to see, for others to enjoy? 

I'll pause more often at Ferrandini's mural from now on.  I'll take a breath in the middle of my usually hectic, busy day and remember how blessed I am with health and happiness... with the ability to challenge myself daily and face challenges in my personal and public lives and win them.  Day by day we can make changes in our lives.  They don't have to be huge changes.  Sometime we just need to slow down and admire the beauty around us.

Thank you, MeYouHealth, for reminding me of that!

Here's to our health,

Jan / HealthyLoserGal

3 comments:

christine December 7, 2010 at 1:53 PM  

Jan, what a beautiful picture. Thanks for reminding me to stop and appreciate a piece of art. It really is all about the small things.

Molly December 8, 2010 at 11:10 PM  

I'm doing this too! I love it.

Bringing Pretty Back December 29, 2010 at 12:31 AM  

That is so true. I get so caught up in the BIG picture - and yes, it is the little things that add up to huge results.
Tonight I was watching tv and chose air popped popcorn instead of all of the leftover sweet treats from Christmas.
That is a great piece of art. That is something we all need to work on - stop and take time to enjoy beauty.
Great Post.
Have a pretty day!
Kristin