Thank You HEALTH Magazine! : )

I was delighted to find a package waiting for me last week when I returned home from work one evening!  Inside was the new book The Carb Lovers Diet: Eat What You Love, Get Slim for Life from Health Magazine's Editor in Chief, Ellen Kune, and Frances Largeman-Roth, RD, also of Health.  I'd won this a few weeks ago during Health's first Twitter party about healthy swaps which had been a lot of fun and I picked up some good, healthy tips over the course of the evening! : )

Not only did the book arrive, but a copy of this month's Health magazine AND a surprise bronze bag/pocketbook was in the package -- so nice!

Recipe on pg 132 of Carb Lovers Diet
 I haven't read the book yet but I have thumbed through it and it looks great.  It includes a food plan in the book which incorporates "CarbLovers approved" foods I already eat like Kashi bars and Boca burgers with recipes. There is a section with CarbLovers workouts. too, that are easy to follow and have photos to go along with each move (this is always a great thing about Health Magazine, they make it simple to do what they are telling you with clear photos)!  Carb Lovers Diet looks like a great overall plan so I'm willing to give it a read and a shot! : )  I *do* like carbs, I must admit!

Many thanks to Health Magazine for the great book, bag and mag I received! I've been a Health subscriber for years now and always look forward to the new issue arriving in my mailbox. 

Dream. Believe. Achieve!
Jan / HealthyLoserGal