Thank You, Subway, for my Healthy Breakfast Break!

A few weeks ago I was excited to learn that I'd won a gift card to Subway in the BlogtoLose Breakfast Blogger Break Giveaway.  This morning, rainy and grey in the Boston suburbs, I set off to try my first Eat Fresh Breakfast sandwich and I'm happy to report:  it was great!  Heck, it brightened my day! :)

I decided to get the Egg White Muffin Melt which is a whole wheat english muffin, american cheese (or your choice of another cheese), black forest ham, and egg whites (hence the name! lol).  My server at the Waltham Main Street Subway location was so friendly and helpful... which I find rare in customer service these days, sadly.  She pointed out the different options for breakfast, told me what many customers ordered in the morning, and even showed me Subway's frequent visitor Points program (this isn't offered in all Subway locations she explained).  I also was happily surprised that - because Subway now serves breakfast - they also have fat free and low fat milk and juice in their cases to purchase. 

My Egg White Muffin Melt was only 160 calories and contained only 4 grams of fat!  Being that I count fat grams and calories daily (thanks, Vtrim!) , this is an excellent advantage over the McD's Egg McMuffin as they have 300 calories and 12 grams of fat! I think I'm a morning sandwich convert, folks! :)

You guys know I am a Biggest Loser fan and they often feature trips for the contestants to Subway but I hadn't ventured into a Subway in years. Now  I've found out on the Subway Facebook page that they're also holding a Commit to Fit sweepstakes with giveaways of $26,000 total ($1K for each marathon mile that Jared runs) and additional gift cards. How cool is that?!  Check out the rules by following the link above! 

Thanks so much to Roni for the great giveaways and challenges on her BlogToLose site.  If you haven't checked out the blog, please do... it is always worth a visit and will encourage you in your weightloss and fitness journey!

Here's to our health! : )

Jan / Healthy Loser Gal


Anonymous October 5, 2010 at 4:15 PM  

I love Subway but haven't tried their breakfast yet. I'll have to check out the Commit To Fit sweepstake.

I used to belong to BlogToLose, it's a great site and Roni is the best!