Dannons Light & Fit), 10 fresh raspberries, and 1/4 cup of Kashi's GoLean Crunch. And, since I was working from home today, I mixed and ate it right from the measuring cup! *grin*
Also, take a close look at your water bottles and take the time to measure your different sizes of water glasses. I thought, for the longest time, that the glass in this photo held 1/2 cup of water. It holds 8 oz. A full cup. Whoops. And the water bottle in my photo when filled to the top is 32 oz even though the measurement on the side shows 24 ounces of water. So know your 'vessels'! :) Also, I keep my Brita water bottle filled and on the counter rather than in the frig. Makes it easier to grab and a great visual reminder to Drink Up! :)
Not too late to join the March Back to Basic Challenge, friends... just let me know if you're "in"! Thanks for everyone joining through comments and on Twitter and Facebook! : )
Here's to our health!
Jan / HealthyLoserGal