Posted by HealthyLoserGal at Tuesday, August 31, 2010
So here we ago again, friends! Are you ready to be a SEPTEMBER SUCCESS story? : ) Here is how it works:
Really challenge yourself to move more, challenge your routine and commit to whatever number of days out of the month you feel comfortable with. I'm aiming for 24 days of the 30 days of September. How many minutes do you need to commit to? As many as is a challenge to you personally. I can walk easily for 60 minutes outdoors, so I try to walk 75-90 minutes during a challenge. What about if you are doing aerobics or DVDs or something else? Well, what would be a challenge to you... do you see Zumba as a challenge instead of Kick Boxing? Then commit to yourself to try Zumba more than once during September... allow yourself to dream of big accomplishments and then BELIEVE in your own abilities and be a SEPTEMBER SUCCESS!
There aren't any failures in this September challenge, so don't get discouraged. If you're attempting to move more and challenge yourself, no matter the number of days that rack up, you're ALREADY a success!
Dream. Believe. Achieve!